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How to Develop Emotional Health (The School of Life)

អស់ស្តុក
53 999 រៀល
Description

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health—insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life—he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware—revitalizing our approach to life.

About the Author

Oliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter. His books include AffluenzaThey F*** You Up, and Contented Dementia.

អ្នកផ្គត់ផ្គង់
  • ម៉ូនូម៉ែន ប៊ុក
ប្រភេទ
  • វិធីសាស្ត្រអភិវឌ្ឍខ្លួនឯង
ភាសា
  • អង់គ្លេស
ការនិពន្ធ
  • JAMES Oliver
ព័ត៌មានលំអិតពីសៀវភៅ
  • 152
  • 9780230771710

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